With this new log, you can track your caloric intake.  How fattening was that extra piece of chocolate cake?  How much protein was in that 72 oz steak I ate?

This log is our first to use new icon Action buttons that require less space, so more of your content is visible.  When you hover your mouse pointer over a button, you'll see its tool tip.

If you like them, we'll use them in all of the logs.  Let us know what you think.

We've just released our first of several health and fitness calculators as a Google Gadget.  The  Nutritional Needs Calculator, which calculates the ideal quantity of protein, carbohydrates, and fat you need to gain, lose, or maintain weight is available now on this Google Gadgets page.

As always, that calculator and all the others are still available for FREE for all visitors here on i-Goals.

We've added several new personal fitness logs in the latest update:

• Aerobics
• Yoga
• Weight Training
• Badminton
• Racquetball
• Squash
• Tennis
• Bowling

The site has been reformatted for more intuitive use and we've added a detailed product tour for new users.

Today we activated the Discussions Module.  To participate in discussions you must be a free member of the site.  To become a free member just click on the 'login' link and follow the instructions to set up a new account.  The discussions currrently includes topics on: General Discussion, Logs, Sports & Fitness, Diet & Suppliments, and Technical Questions.

• VO2 max estimator
• Alternative ideal body weight calculator (for different body frame types)
• Run predictor (estimates your time for any distance)
• 40-yard dash comparison (how you stack up against college athletes)
• Cycling predictor (estimates your time for any distance)
• QB Rating calculator (NFL, NCAA, CFL, and AFL)