The Aerobics Log is one of many free, personal logs available to members of i-Goals. This log allows you to track statistics associated with the aerobic activities you perform on a regular basis. The types of aerobic activities tracked here are the common ones that you perform for some amount of time, but not over a distance. To track activities performed over time and distance, please see the Pace Activities Log. Currently, i-Goals supports all the aerobic activities shown in the list below.


The list of available logs at i-Goals is growing, and suggestions are always welcome. Currently, we offer the following free, personal logs to our members:

Your aerobics log page provides you with a single location to manage this log. When you navigate to the page, you will find:

A calendar is provided to show you, at a glance, all of your aerobics log entries, in addition to all of your entries from your other logs, for the current month. Your aerobics log entries are colour coded differently than your entries from your other logs, and are not seen by other members. Clicking on a log entry on your calendar will show you the details of that entry. This calendar is a smaller version, with slightly less information displayed, than the large calendar displayed on the main logs page. The sample calendar shown below displays one log entry from each of several different logs offered by i-Goals. In this sample, the aerobic activity is Step Aerobics, and is shown in violet.

Also, all of your aerobics log entries are displayed in a table below the calendar. This table allows you to view, edit, copy, and delete the details of an individual log entry. In addition, you can search and sort the table of log entries, as a whole. A sample table is shown below.

Your aerobics log page also provides you with a graph of your log statistics, for the activity you select. A sample graph is shown below. Currently, the graph will plot the following statistics as either a stick/bar graph or a line graph:

An entry is made to your log by filling-in the form found on your aerobics log page. The form provides many fields for information about your activity. Only a few pieces of information are required, such as: date, time, and duration. Other information is optional, so you can be as detailed, or as vague, as you want to be. A sample of this form is shown below.