The Health Log is one of many free, personal logs available to members of i-Goals. This log allows you to track statistics associated with your physical health. The list of available logs at i-Goals is growing, and suggestions are always welcome. Currently, we offer the following free, personal logs to our members:

Your health log page provides you with a single location to manage this log. When you navigate to the page, you will find:

A calendar is provided to show you, at a glance, all of your health log entries, in addition to all of your entries from your other logs, for the current month. Your health log entries are colour coded differently than your entries from your other logs, and are not seen by other members. Clicking on a log entry on your calendar will show you the details of that entry. This calendar is a smaller version, with slightly less information displayed, than the large calendar displayed on the main logs page. The sample calendar shown below displays one log entry from each of several different logs offered by i-Goals.

Also, all of your health log entries are displayed in a table below the calendar. This table allows you to view, edit, copy, and delete the details of an individual log entry. In addition, you can search and sort the table of log entries, as a whole. A sample table is shown below.

Your health log page also provides you with a graph of your log statistics. A sample graph is shown below. Currently, the graph will plot the following measurements as either a stick/bar graph or a line graph, in either metric or imperial units:

An entry is made to your log by filling-in the form found on your health log page. The form provides many fields for information about your physical health. Only a few pieces of information are required, such as: date, time, and weight. Other information is optional, so you can be as detailed, or as vague, as you want to be. A sample of this form is shown below.