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Pace Activities Log |
Pace Activities Log
The Pace Activities Log is one of many free, personal logs available to members of i-Goals. This log allows you to track statistics associated with the pace activities you perform on a regular basis. A pace activity is an activity, such as running or cycling, that you perform over a distance for some amount of time. Currently, i-Goals supports all the pace activities shown in the list below.
- Cross Country Skiing
- Cycling
- Cyclo-cross
- Dragonboating
- Fartlek (Speed Play)
- Hiking/Trekking
- Ice Skating
- Ice Speed Skating
- Inline Skating
- Inline Speed Skating
- Inline Skiing (no poles)
- Kayaking/Canoing
- Nordic Ice Skating
- Nordic Inline Skating
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- Nordic Inline Skiing
- Nordic Walking
- Rowing
- Running
- Running, Cross Country
- Snowshoeing
- Stair Climbing
- Swimming, Backstroke
- Swimming, Breaststroke
- Swimming, Butterfly
- Swimming, Front Crawl
- Swimming, Sidestroke
- Walking
- Wheelchair Rolling
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The list of available logs at i-Goals is growing, and suggestions are always welcome. Currently, we offer the following free, personal logs to our members:
Pace Activities Log Page
Your pace activities log page provides you with a single location to manage this log. When you navigate to the page, you will find:
- A calendar showing entries from all your logs,
- A table of your pace activities log entries, and
- A graph of your selected pace activity statistics.
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Calendar
A calendar is provided to show you, at a glance, all of your pace activities log entries, in addition to all of your entries from your other logs, for the current month. Your pace activities log entries are colour coded differently than your entries from your other logs, and are not seen by other members. Clicking on a log entry on your calendar will show you the details of that entry. This calendar is a smaller version, with slightly less information displayed, than the large calendar displayed on the main logs page. The sample calendar shown below displays one log entry from each of several different logs offered by i-Goals. In this sample, the pace activity is Running, and is shown in yellow.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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28 |
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1 |
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Table
Also, all of your pace activity log entries are displayed in a table below the calendar. This table allows you to view, edit, copy, and delete the details of an individual log entry.
In addition, you can search and sort the table of log entries, as a whole. A sample table is shown below.
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My Pace Activities Log |
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Graph
Your pace activities log page also provides you with a graph of your log statistics, for the activity you select. A sample graph is shown below. Currently, the graph will plot the following statistics as either a stick/bar graph or a line graph:
- Duration (minutes) Vs Date
- Distance (km) Vs Date
- Distance (metres) Vs Date
- Distance (miles) Vs Date
- Distance (yards) Vs Date
- Average Pace (km/hr) Vs Date
- Average Pace (miles/hr) Vs Date
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Making a Log Entry
An entry is made to your log by filling-in the form found on your pace activities log page. The form provides many fields for information about your activity. Only a few pieces of information are required, such as: date,
time, duration, and distance. Other information is optional, so you can be as detailed, or as vague, as you want to be. A sample of each of the 4 tabs of this form is shown below.
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