The Yoga Log is one of many free, personal logs available to members of i-Goals. This log allows you to track statistics associated with yoga you practise on a regular basis. Currently, i-Goals supports all the types of yoga shown in the list below. If you would like to request another type of yoga be added to the list, please feel free to do so by using our feedback page.


The list of available logs at i-Goals is growing, and suggestions are always welcome. Currently, we offer the following free, personal logs to our members:

Your yoga log page provides you with a single location to manage this log. When you navigate to the page, you will find:

A calendar is provided to show you, at a glance, all of your yoga log entries, in addition to all of your entries from your other logs, for the current month. Your yoga log entries are colour coded differently than your entries from your other logs, and are not seen by other members. Clicking on a log entry on your calendar will show you the details of that entry. This calendar is a smaller version, with slightly less information displayed, than the large calendar displayed on the main logs page. The sample calendar shown below displays one log entry from each of several different logs offered by i-Goals. In this sample, the type of yoga is shown in yellow-orange (mango).

Also, all of your yoga log entries are displayed in a table below the calendar. This table allows you to view, edit, copy, and delete the details of an individual log entry. In addition, you can search and sort the table of log entries, as a whole. A sample table is shown below.

Your yoga log page also provides you with a graph of your log statistics, for the type of yoga you select. A sample graph is shown below. Currently, the graph will plot the following statistics as either a stick/bar graph or a line graph:

An entry is made to your log by filling-in the form found on your yoga log page. The form provides many fields for information about your yoga workout. Only a few pieces of information are required, such as: date, time, and duration. Other information is optional, so you can be as detailed, or as vague, as you want to be. As an example, the form you to record the total difficulty of the asana (postures or poses) you performed. Recording your difficulty level provides a way to track your progress. A sample of this form is shown below.