Ideal Body Measurements (For Men)
This calculator provides guidelines for developing the male physique to ideal proportions. The calcuator estimates what a man's body measurements should be based upon the diameter of his wrist.
NOTE: It may not be possible to achieve what may be considered "ideal" given your personal genetic make up.
Instructions
To take this test you will need a flexible tape measure.
Measure the diameter of your wrist. Input the measurement in either millmeters (mm) or inches and click on the Calculate button. Your ideal body dimensions will be displayed below.
Wrist Diameter
Chest Diameter
Waist Diameter
Hip Diameter
Biceps Diameter
Thighs Diameter
CalvesDiameter
Neck Diameter
Forearms Diameter